| FALL 2008 SCHEDULE IS POSTED BELOW AND IS EFFECTIVE 8/4/08 Click here to view this week’s schedule FALL 2008:BEGINNING YOGA: Tues/Thurs 6:00 - 7:00 pm; begins Aug. 26, 2008. Suitable for those who are new to yoga, all props are provided (mats, blocks, etc.). Send email to benderyoga@aol.com for more information or to indicate your interest. INTERMEDIATE YOGA: Mon/Wed 6:00 - 7:15 pm This is a vinyasa flow practice (poses are linked together); occassionally we practice mild inversions. Six weeks of prior practice are recommended. POWER YOGA: Sat 10:00 - 11:15 am In this practice, we build strength. The emphasis is on holding poses (asanas) longer and focusing on the breath as we hold. Six weeks of prior practice are recommended. Class fees: All classes at 2130 Sunset are $7 each; a punch card with six classes (value pack) can be purchased for $35; or you can purchase a package of nine classes for $50. |
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I am available for private or semi-private lessons; these are available on an appointment basis. Gift certificates may also be purchased (send email to benderyoga@aol.com or phone (405) 747-9826). If you call and get my voice mail, please leave a message and I will return the call as soon as possible. Noon Yoga (from 12:10-12:50 pm) This class is suitable for those new to yoga and will help improve your strength, flexibility, and balance while improving posture and focus. Offered Monday - Thursday; Instructors: LaMecia, Carol, Anise & Billie. Thursday Evening Yoga from 5:30-6:45 pm with Anise! Suitable for all levels. OSU Seretean Wellness Center, 1514 W. Hall of Fame, Stillwater, OK, (405)744-9355 Email Me! Links to Other Sites |
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