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YOGA @ 3 PTS KARATE

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WALEAH NORTON

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*BENDER YOGA CLASSES will move to 211 S. Main (home of 3 Points Karate) effective 1/1/2010*

Yoga at 3 Points Karate: Spring 2010

 

SUN

MON

TUES

   WED  

THU

FRI

SAT

9 am Ashtanga 90

Native 60

Native 90

Native 60Ashtanga 90 
10 am       Power 75
2 pm  Native 60     

Ashtanga 90

5:45 pm  Vinyasa 75Beginning 60 Vinyasa 75Beginning 60 Native 60 
 Numbers indicate the duration of class times in minutes.  
BEGINNING YOGA:  Suitable for those who are new to yoga, all props are provided (mats, blocks, etc.). Send an email to benderyoga@aol.com or phone Carol at (405) 747-9826 for more information.

VINYASA FLOW:  This is a vinyasa flow practice (yoga poses are linked together); occassionally we practice mild inversions. Six weeks of prior practice are recommended.

POWER YOGA:  In this practice, we build strength. The emphasis is on holding poses (asanas) longer and focusing on the breath as we hold. Six weeks of prior practice are recommended. 

NATIVE YOGA: This is a vinyasa practice that incorporates a blend of Ashtanga and Bikram poses. This class is suitable for all levels, including beginners. Call Waleah at (405) 714-1454 for more information.

ASHTANGA YOGA: Introduction to the primary series of Ashtanga Yoga, with an emphasis on breath and basic postures.  

Group class fees: 

  • $8 single class
  • $35 for five classes*
  • $50 for eight classes*
  • $80 monthly unlimited (come to as many classes as you like)

*Packages are issued with a one year expiration date.

Private and semi-private lessons are available on an appointment basis. Gift certificates may also be purchased. Contact Carol at (405) 747-9826 (email to benderyoga@aol.com) or Waleah (405) 714-1454.


OSU Seretean Wellness Center

  • Noon Yoga (from 12:10-12:50 pm)  This class is suitable for those new to yoga and will help improve your strength, flexibility, and balance while improving posture and focus.  
  • Instructors for Spring 2010:  Carol Bender (Mon/Wed/Fri) and Billie Stiles (Thursday).
  • The OSU Seretean Wellness Center is located at 1514 W. Hall of Fame, Stillwater, OK, (405) 744-9355. Classes at the Wellness Center are FREE for members.