GROUP CLASS SCHEDULE
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Summer 2010 Yoga Schedule | |||||||
SUN | MON | TUES | WED | THU | FRI | SAT | |
ASHTANGA 90 | NATIVE 60 | NATIVE 60 | NATIVE 60 | ASHTANGA 90 | |||
| 10 am | POWER 75 | ||||||
| 2 pm | NATIVE 60 | ASHTANGA 90 | |||||
4:30 pm | KIDS YOGA (4-7 yrs) | ||||||
| 5:45 pm | Vinyasa 75 | Beginning 60 | Vinyasa 75 | Beginning 60 | |||
| 7:00 pm | Creative Native 45 | Restorative 45 | |||||
BEGINNING YOGA: Suitable for those who are new to yoga, all props are provided (mats, blocks, etc.). Send an email to benderyoga@aol.com or phone Carol at (405) 747-9826 for more information. VINYASA FLOW: In vinyasa flow, yoga poses are linked together with the breath; we sometimes practice mild inversions in this class. Six weeks of prior yoga practice is recommended. POWER YOGA: In this class, we build strength and stamina. The emphasis is on holding poses (asanas) longer and maintaining awareness of the breath. Six weeks of prior practice are recommended. NATIVE YOGA: This is a vinyasa practice that incorporates a blend of Ashtanga and Bikram poses. This class is suitable for all levels, including beginners. Call Waleah at (405) 714-1454 for more information. CREATIVE NATIVE: Suitable for beginners. Improvisational vinyasa flow yoga with creative sequencing set to music. RESTORATIVE YOGA: This is a gentle practice to help relieve chronic stress. Props are used to provide a supportive environment for complete relaxation. The restorative class is ideal if you are dealing with injury, illness, or chronic stress. ASHTANGA YOGA: Introduction to the primary series of Ashtanga Yoga, with an emphasis on breath and basic postures. GROUP CLASS FEES (student rates shown below)
STUDENT RATES (with valid ID or parental consent)
*Packages are issued with a one-year expiration date. PRIVATE, SEMI-PRIVATE (TWO PEOPLE), AND EVENT CLASSES ARE AVAILABLE BY APPOINTMENT:
Rates are quoted for 1-hour sessions. Gift certificates can also be purchased. Contact Carol (405) 747-9826 (email to benderyoga@aol.com) or Waleah at (405) 714-1454. | |||||||