GROUP CLASS SCHEDULE

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All classes are held at 1106 S. Main, Stillwater, Oklahoma
Summer 2010 Yoga Schedule
SUN
MON
TUES
WED
THU
FRI
SAT
9 am
ASHTANGA 90
NATIVE 60
NATIVE 60
NATIVE 60
ASHTANGA 90

10 am
POWER 75
2 pm
NATIVE 60

ASHTANGA 90
4:30 pm

KIDS YOGA (4-7 yrs)

5:45 pm Vinyasa 75
Beginning 60
Vinyasa 75
Beginning 60

7:00 pm
Creative Native 45

Restorative 45

Numbers indicate the duration of class times in minutes.

BEGINNING YOGA: Suitable for those who are new to yoga, all props are provided (mats, blocks, etc.). Send an email to benderyoga@aol.com or phone Carol at (405) 747-9826 for more information.
VINYASA FLOW: In vinyasa flow, yoga poses are linked together with the breath; we sometimes practice mild inversions in this class. Six weeks of prior yoga practice is recommended.
POWER YOGA: In this class, we build strength and stamina. The emphasis is on holding poses (asanas) longer and maintaining awareness of the breath. Six weeks of prior practice are recommended.
NATIVE YOGA: This is a vinyasa practice that incorporates a blend of Ashtanga and Bikram poses. This class is suitable for all levels, including beginners. Call Waleah at (405) 714-1454 for more information.
CREATIVE NATIVE: Suitable for beginners. Improvisational vinyasa flow yoga with creative sequencing set to music.
RESTORATIVE YOGA: This is a gentle practice to help relieve chronic stress. Props are used to provide a supportive environment for complete relaxation. The restorative class is ideal if you are dealing with injury, illness, or chronic stress.
ASHTANGA YOGA: Introduction to the primary series of Ashtanga Yoga, with an emphasis on breath and basic postures.
GROUP CLASS FEES (student rates shown below)
$8 single class
$35 for five classes*
$50 for eight classes*
$80 monthly unlimited (come to as many classes as you like)
STUDENT RATES (with valid ID or parental consent)
$5 for single class
$20 for four classes*
$50 student monthly unlimited (come to as many classes as you like in one month)
*Packages are issued with a one-year expiration date.
PRIVATE, SEMI-PRIVATE (TWO PEOPLE), AND EVENT CLASSES ARE AVAILABLE BY APPOINTMENT:
$45 for one private lesson
$120 for three private lessons
$50 for a special event class
Rates are quoted for 1-hour sessions.
Gift certificates can also be purchased. Contact Carol (405) 747-9826 (email to benderyoga@aol.com) or Waleah at (405) 714-1454.

*Click here to view this week's class schedule* All classes are held at 1106 S. Main, Stillwater, Oklahoma
Summer 2010 Yoga Schedule
	SUN	MON	TUES	WED	THU	FRI	SAT
9 am		ASHTANGA 90	NATIVE 60	NATIVE 60	NATIVE 60	ASHTANGA 90
10 am							POWER 75
2 pm	NATIVE 60						ASHTANGA 90
4:30 pm			KIDS YOGA (4-7 yrs)
5:45 pm		Vinyasa 75	Beginning 60	Vinyasa 75	Beginning 60
7:00 pm			Creative Native 45		Restorative 45
Numbers indicate the duration of class times in minutes.

BEGINNING YOGA: Suitable for those who are new to yoga, all props are provided (mats, blocks, etc.). Send an email to benderyoga@aol.com or phone Carol at (405) 747-9826 for more information. VINYASA FLOW: In vinyasa flow, yoga poses are linked together with the breath; we sometimes practice mild inversions in this class. Six weeks of prior yoga practice is recommended. POWER YOGA: In this class, we build strength and stamina. The emphasis is on holding poses (asanas) longer and maintaining awareness of the breath. Six weeks of prior practice are recommended. NATIVE YOGA: This is a vinyasa practice that incorporates a blend of Ashtanga and Bikram poses. This class is suitable for all levels, including beginners. Call Waleah at (405) 714-1454 for more information. CREATIVE NATIVE: Suitable for beginners. Improvisational vinyasa flow yoga with creative sequencing set to music. RESTORATIVE YOGA: This is a gentle practice to help relieve chronic stress. Props are used to provide a supportive environment for complete relaxation. The restorative class is ideal if you are dealing with injury, illness, or chronic stress. ASHTANGA YOGA: Introduction to the primary series of Ashtanga Yoga, with an emphasis on breath and basic postures. GROUP CLASS FEES (student rates shown below) $8 single class $35 for five classes* $50 for eight classes* $80 monthly unlimited (come to as many classes as you like) STUDENT RATES (with valid ID or parental consent) $5 for single class $20 for four classes* $50 student monthly unlimited (come to as many classes as you like in one month) *Packages are issued with a one-year expiration date. PRIVATE, SEMI-PRIVATE (TWO PEOPLE), AND EVENT CLASSES ARE AVAILABLE BY APPOINTMENT: $45 for one private lesson $120 for three private lessons $50 for a special event class Rates are quoted for 1-hour sessions. Gift certificates can also be purchased. Contact Carol (405) 747-9826 (email to benderyoga@aol.com) or Waleah at (405) 714-1454.