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YOGA @ 3 PTS KARATE

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WALEAH NORTON

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*BENDER YOGA CLASSES will move to 211 S. Main (home of 3 Points Karate) effective 1/1/2010*

Yoga at 3 Points Karate: Spring 2010

 

SUN

MON

TUES

   WED  

THU

FRI

SAT

9 am Ashtanga 90

Native 60

Native 90

Native 60Ashtanga 90 
10 am       Power 75
2 pm  Native 60     

Ashtanga 90

5:45 pm  Vinyasa 75Beginning 60 Vinyasa 75Beginning 60 Native 60 
 Numbers indicate the duration of class times in minutes.  
BEGINNING YOGA Suitable for those who are new to yoga, all props are provided (mats, blocks, etc.). Send an email to benderyoga@aol.com or phone Carol at (405) 747-9826 for more information.

VINYASA FLOW This is a vinyasa flow practice (yoga poses are linked together); occassionally we practice mild inversions. Six weeks of prior practice are recommended.

POWER YOGAIn this practice, we build strength. The emphasis is on holding poses (asanas) longer and focusing on the breath as we hold. Six weeks of prior practice are recommended. 

NATIVE YOGAThis is a vinyasa practice that incorporates a blend of Ashtanga and Bikram poses. This class is suitable for all levels, including beginners. Call Waleah at (405) 714-1454 for more information.

ASHTANGA YOGA: Introduction to the primary series of Ashtanga Yoga, with an emphasis on breath and basic postures.  

Group class fees

  • $8 single class
  • $35 for five classes*
  • $50 for eight classes*
  • $80 monthly unlimited (come to as many classes as you like)

*Packages are issued with a one year expiration date.

Private and semi-private lessons are available on an appointment basis. Gift certificates may also be purchased. Contact Carol at (405) 747-9826 (email to benderyoga@aol.com) or Waleah (405) 714-1454.


OSU Seretean Wellness Center

  • Noon Yoga (from 12:10-12:50 pm)  This class is suitable for those new to yoga and will help improve your strength, flexibility, and balance while improving posture and focus.  
  • Instructors for Spring 2010:  Carol Bender (Mon/Wed/Fri) and Billie Stiles (Thursday).
  • The OSU Seretean Wellness Center is located at 1514 W. Hall of Fame, Stillwater, OK, (405) 744-9355. Classes at the Wellness Center are FREE for members.