Carol's Teaching Schedule: February 13-17, 2012
MONDAY
TUESDAY
- 7:00-8:00 PM: Corporate Location
WEDNESDAY
12:10-12:50 PM: Student Union, Rm 270
FRIDAY
If you are attending classes at the OSU Wellness Center or the Union, you will need an OSU ID. Please visit the Campus Rec web site or phone (405) 744-5510 to get more information on memberships. - ABOUT MY YOGA CLASSES - they are suitable for all levels. No prior experience with yoga is needed. I use elements of mindful hatha yoga, vinyasa flow, and kundalini yoga. In mindful hatha yoga, the focus is on each moment as it unfolds - there is no rushing to the next pose.. just be present! In vinyasa flow, poses are connected with the breath, like a moving meditation. In Kundalini yoga, we use kriyas and breathing exercises to raise energy through the subtle energy body (the chakra system). Kriyas, chanting, and breathing exercises help improve mood by elevating 'the feel good' hormones, oxycitin and prolactin. I want everyone to enjoy their practice, stay safe, love yoga, and love your body doing yoga.
Read Edith Chan's Comments on Yoga in Oklahoma. Edith particated in a Yoga Journal Makeover - she has modeled for the Yoga Journal and often pops back into a class when she is visiting relatives in Stilly.
