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SURVIVING & THRIVING AT YOUR DESK

Selected References & Resources

Get fit on the job:

Downloadable repeating timers for computers:

FOR PURCHASE: Desktop stretching/yoga programs; free trials available

Treadmill & Stand-Up Desks:

Chair / Desk Yoga Videos:

  • John Schlorholtz, Ageless Yoga: agelessyoga.org (for those with limited mobility)
  • Office Yoga, Danielle Scane: www.amazon.com 

Health Risks of Sedentary Behavoir:

  • Curr Cardio Risk Rep (2008) 2:292-298; Circulation (2010) 384-391
  • Eur J Cancer (2010) 46:2593-604; Recent Results Cancer Res (2011) 186: 13–42
  • Cancer Epidemiol Biomarkers Prev (2010) 19:2691-709; PLOS One (2011) 6:e19657 

The Benefits of Fidgeting:

  • Levine et al. Science 307:574; Johannsen et al. Obesity 16:34