YOGA AT 2130 W. SUNSET
     
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YOGA AT 2130 W. SUNSET

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Classes at 2130 W. Sunset at Beyond Serenity

BEGINNING YOGA: TUES & THURS (starts 8/26/08)

  • Time: 6:00 - 7:00 pm 
  • Format: Suitable for those new to yoga, all props provided; introduction to yogic breathing (pranayama), standing and seated poses, foundational poses

VINYASA FLOW YOGA: MON & WED:

  • Time: 6:00 - 7:15 pm 
  • Format: In vinyasa flow, yoga poses are linked together in a flowing movement with the breath. In this class we also practice gentle inversions (don't worry, we are conservative!). Six weeks of prior yoga practice is recommended. 

POWER YOGA: SATURDAY:

  • Time 10:00- 11:15 am Format: This class is a combination of vinyasa flow with hatha yoga; the emphasis is on holding poses and building strength; six weeks of prior practice is recommended.

Location: 2130 W. Sunset is located off Western Avenue just south of OSU (see map below). Mats, straps, and blocks are available. The first class is free; subsequent classes are $7.00 with a discount if 6 or 9 classes are purchased ($35 for a six class package; $50 for a nine class package).

Exterior View, 2130 W. Sunset

** 2130 W. Sunset ** (turn east off Western Rd)

Interior view with hardwood floors (and nice walls!)

A view to the world from inside!