BENDER YOGA & WELLNESS LLC

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Bender Yoga LLC is owned by Dr. Carol Bender, Registered Yoga Teacher (eRYT-500) and Certified Yoga Therapist (c-IAYT). 

Now offering online booking for yoga classes.

OUR SPECIALTY is yoga for beginners & those who want a slower pace. Sessions are safe, adaptive, and therapeutic. The outcome is improved strength, balance, and stress resilience.

LOOKING FOR PRIVATE INSTRUCTION? We offer both yoga therapy and personal yoga training, either in-person or virtual.

Yoga Therapy

Yoga Training

Questions? See the FAQs or CONTACT US.

Want results? Read the Testimonials.

Want experience? Here's Carol's resume.

 

 

In-Person Class Schedule: January 2026

 Underscored classes are hyperlinked to the online schedule for booking.

MON

TUES

WED

THURS

  10:30-11:20 am    Chair Yoga+ @ First Presbyt. Church 

  10:00-10:45 am    Chair Yoga+  @ Legacy Village 

  

   10:00-10:45 am    Chair Yoga+  @ Legacy Village 

 

   

12:15-1:00 pm   Express Flow     Community Center   

   12:10-1:00 pm      Chair Yoga+ @ First Presbyt. Church

    5:30-6:30 pm      Candlelight Flow    Community Center  

   

       5:30-6:30 pm                    Yoga 101              @ Sweat Yoga 

    

 

 

Contact Information

Carol L. Bender, Ph.D., eRYT-500

Yoga Therapist, C-IAYT

PH: (405) 747-9826

www.benderyoga.com 

 

Helping you develop a yoga practice that supports health, happiness, and movement throughout life.