BENDER YOGA & WELLNESS LLC

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Bender Yoga LLC is owned by Dr. Carol Bender, Registered Yoga Teacher (eRYT-500) and Certified Yoga Therapist (c-IAYT). 

Now offering online booking for yoga classes.

OUR SPECIALTY is yoga for beginners & those who want a slower pace. Sessions are safe, adaptive, and therapeutic. The outcome is improved strength, balance, and stress resilience.

LOOKING FOR PRIVATE INSTRUCTION? We offer both yoga therapy and personal yoga training, either in-person or virtual.

Yoga Therapy

Yoga Training

Questions? See the FAQs or CONTACT US.

Want results? Read the Testimonials.

Want experience? Here's Carol's resume.

 

 

In-Person Class Schedule: Sept / Oct 2026

 Underscored classes are hyperlinked to the online schedule for booking or to the event series.

MON

TUES

WED

THURS

  10:30-11:20 am    Chair Yoga+ @ First Presbyt. Church 

  10:00-10:45 am    Chair Yoga+  @ Legacy Village 

  

   10:00-10:45 am    Chair Yoga+  @ Legacy Village 

 

   

    12:15-1:00 pm        Express Yoga Flow    Community Center   

     12:10-1:00 pm              Chair Yoga+          First Presbyt. Church

    5:30-6:30 pm      Candlelight Flow    Community Center  

   5:45-6:45 pm       FREE Block 34 Yoga   Ends Oct. 27  

      

      5:45-6:30 pm         FREE Garden Yoga   Ends Oct. 29        

 

 

Contact Information

Carol L. Bender, Ph.D., eRYT-500

Yoga Therapist, C-IAYT

PH: (405) 747-9826

www.benderyoga.com 

 

Helping you develop a yoga practice that supports health, happiness, and movement throughout life.