YOGA CLASSES

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Carol's Teaching Schedule: September 4 - November 21, 2018

Available for private, semi-private and small group sessions Monday - Saturday.  

MONDAY 

  • Available for small group yoga sessions (4-8 participants), semi-private (2 participants) and private sessions.

TUESDAY

  • 8:00-8:45 AM: ALL LEVELS YOGA at the Riata Center (Rm 130), Spears School of Business.  Free class; bring your own mat. For more information, download the flyer.
  • 12:10-12:50 PM: ALL LEVELS YOGA at the OSU Student Union, Rm 450. 
  • 5:30 - 6:20 PM: RELAX & RESTORE YOGA (therapeutic focus), Seretean Wellness Center, Rm S2. 

WEDNESDAY

  • 12:10-12:50 AM: ALL LEVELS YOGA at the Seretean Wellness Center, Rm S2.
  • 5:45 - 6:30: YOGA IN THE GARDEN at the OSU Botanical Garden. Starts Wednesday, Sept. 5, 2018. FREE to the public, bring your own mat. For more information, visit the garden website at http://botanicgarden.okstate.edu/events.

THURSDAY

  • 8:00-8:45 AM: ALL LEVELS YOGA at the Riata Center (Rm 130), Spears School of Business. Free class; bring your own mat.
  • 12:10-12:50 PM: ALL LEVELS YOGA at the at the OSU Student Union, Rm 450. 

FRIDAY & SATURDAY

  • Available for small group yoga sessions (4-8 participants), semi-private (2 participants) and private sessions. 

ABOUT MY YOGA CLASSES - they are suitable for all levels. No prior experience with yoga is needed. I use elements of mindful hatha yoga, vinyasa flow, and kundalini yoga. In mindful hatha yoga, the focus is on each moment as it unfolds - there is no rushing to the next pose.. just be present! In vinyasa flow, poses are connected with the breath, like a moving meditation. In Kundalini yoga, we use kriyas and breathing exercises to raise energy through the subtle energy body (the chakra system). Kriyas, chanting, and breathing exercises help improve mood by elevating 'the feel good' hormones, oxycitin and prolactin. 

  • If you are attending classes at the Seretean Wellness Center, Colvin Center or the Student Union, you will need a day pass or an OSU ID. Please visit the OSU Department of Wellness or phone (405) 744-9355 to get more information.