BENDER YOGA

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Registration for our next workshop: ACCESSING YOUR INTUITIVE SELF is now open.  Two sessions are available: Saturday Feb 11 (3:00 - 6:30 pm) and Sunday Feb 12 (9:00 am - 12:30 pm); please click here to register. 

Visitor # 52258

Contact Information

Carol L. Bender, Ph.D., RYT 200

Email: benderyoga@aol.com

WEB: www.benderyoga.com

PH: (405) 747-9826

Carol Bender (RYT 200, Ph.D.) Registered Yoga Teacher (RYT) and Owner, Bender Yoga LLC, has been an educator and researcher for over 31 years.   She has two, 200-h teaching certifications for hatha yoga and has studied with a variety of instructors in the mind-body field of inquiry including Jon Kabat-Zinn and Saki Santorelli.  Since 2004, she has taught over 2,400 yoga and meditation classes to students ages 6 to 90 in medical centers, fitness centers, and in her own yoga studio.  She is an avid writer, editor, and also delivers workshops on transition and change (see www.calibratingyourcompass.com).  Her yoga practice and teaching style combine elements of mindful hatha yoga with breathing exercises designed to activate and energize the subtle energy body. 

Bridget Lavish Byrd (RYT 200) is also an Integrative Yoga Therapist and completed her yoga teacher training at Sundara Yoga Therapy in Austin, Texas. This training, coupled with nine years of teaching experience, has given her a deep understanding of how yoga works physically, emotionally and energetically and how it can be used to effect profound life changes.  Bridget’s passion is empowering pregnant women to use yoga to realize a peaceful, comfortable and confident pregnancy, birth and postpartum recovery. She is also a Registered Prenatal Yoga Teacher (RPYT) and mother to five children.

Read Edith Chan's Comments on Yoga in Oklahoma. Edith particated in a Yoga Journal Makeover