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YOGA @ 3 PTS KARATE

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Whether you are new to Yoga or looking for a place to practice, we can help!

Click here to view this week's class schedule 

Group yoga classes taught by Carol Bender and Waleah Norton are located at 211 S. Main (home of Three Points Karate). 

Our Spring 2010 schedule is posted above and is current; if you are new to yoga or prefer a gentle class, please check out the beginning class on Tues/Thurs at 5:45 pm.

Please note that your first class is free. Contact Carol at (405) 747-9826 or Waleah (405) 714-1454 for more information. 

Contact Information

Carol L. Bender, Ph.D., RYT 200

Mobile phone: (405) 747-9826

Home (405) 742-9555

Email: benderyoga@aol.com

WEB: www.benderyoga.com


ABOUT OUR CLASSES 

The YOGA classes taught by Carol Bender (RYT 200) are a hybrid of vinyasa flow yoga and mindful hatha yoga. Vinyasa flow is an athletic form of yoga where one pose flows into the next, like a moving meditation. The postures are connected through the breath for a transformative and balancing effect. In mindful hatha yoga, we focus on holding poses and tuning into our breath (pranayama). Many of the physiological and psychological benefits of yoga come from holding poses (asanas). Poses can be modified for individual flexibility and strength.

Waleah Norton (RYT 200) teaches Native Yoga (a blend of Bikram and Ashtanga yoga) and the primary series of Ashtanga Yoga.  Waleah gives cues for all levels of practice; she is highly skilled with physical adjustments, and encourages students to modify when appropriate. In her classes you will learn how to move deeper into a pose and to listen to your body during practice.      

Read Edith Chan's Comments on Yoga in Oklahoma. Edith particated in a Yoga Journal Makeover


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