BENDER YOGA
Promoting health and wellness through mindful yoga practice.
Visitor # 
Contact Information
Carol L. Bender, Ph.D., RYT 200
WEB: www.benderyoga.com
PH: (405) 747-9826
Carol Bender (RYT 200, Ph.D.) Registered Yoga Teacher (RYT) and Owner, Bender Yoga LLC, has been an educator and researcher for over 31 years. She has two, 200-h teaching certifications for hatha yoga and has studied with a variety of instructors in the mind-body field of inquiry including Jon Kabat-Zinn and Saki Santorelli. Since 2004, she has taught over 2,400 yoga and meditation classes to students ages 6 to 90 in medical centers, fitness centers, and in her own yoga studio. She is an avid writer, editor, and also delivers workshops on transition and change (see www.calibratingyourcompass.com). Her yoga practice and teaching style combine elements of mindful hatha yoga with breathing exercises designed to activate and energize the subtle energy body.
To read more about Carol, visit the Yoga CV page.
